Overthinking is already a bottle of prisoned thoughts banging to come out, when you cry you allow yourself to alleviate some of the pressure that comes with being stuck inside your head. You ever noticed that headache that comes after crying? It is a pressure release.
To stop overthinking you need to think? Yes. Because most of the times we are overthinking we are not even constructively thinking but rather we are wallowing those worn thoughts about our fears and frustrations. Constructive thinking can change your life.
3. PAY ATTENTION:
Train yourself and your mind to be more self-awareThe moment you feel yourself about to drift off into “overthinking land”, you can do two things; either be completely silent or start talking.