1. YOGA
Yoga has been an effective treatment for different menstrual issues. 30-40 mins of yoga,5 days a week is proven to be regulating periods.
2. GINGER
Ginger is used as a home remedy for treating irregular periods, but there isn’t any scientific evidence to show that it works. Ginger does seem to have other benefits related to menstruation.
3. HAVE A DOSE OF VITAMINS
A study published in 2015 linked low levels of vitamin D to irregular periods and suggested that taking vitamin D may help regulate menstruation.
4. APPLE CIDER VINEGAR
The results of a study published in 2013 showed that drinking 0.53 oz (15 ml) of apple cider vinegar daily may restore ovulatory menstruation in women with PCOS.
5. STAY ACTIVE
Exercise has many health benefits that can help your periods. It can help you reach or maintain a healthy weight and is commonly recommended as part of a treatment plan for (PCOS). PCOS can cause menstrual irregularity.
