1. VITAMINS
Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. This will also lead to better calcium absorption and good immunity. Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B.
2. DAIRY PRODUCTS
Milk, cheese, and yogurt are very beneficial for thyroid as these are high in iodine, the mineral that is essential for proper thyroid functioning. Consuming dairy products will also help with increasing vitamin levels which in turn will help with thyroid problems.
3. IODINE SUPPLEMENTS
Another thing that works in improper thyroid functioning is taking iodine supplements. This becomes more important for those who are vegetarians. These supplements restore the balance of iodine in the body and help with thyroid health.
4. REGULAR EXERCISE
This is one of the most important and most overlooked aspects of maintaining good thyroid functioning. Medicines and natural remedies are fine but it has to be teamed up with proper exercise. Regular exercise helps with proper hormonal balance and leads to better weight management that helps with dealing with thyroid problems.
